![]() ![]() When it comes to supplements, though, it’s possible to overdo it. Magnesium is considered a pretty safe mineral because your kidneys get rid of excess amounts in your pee when you have too much to eat, the NIH says. But if you’re dealing with chronic constipation, adding 500 to 1,000 milligrams of magnesium oxide to your day may help, too, Dr. Talk to your doctor for personalized recommendations, but as a general guide, if it’s random constipation, taking magnesium citrate and following the instructions on the label should help, Dr. How much magnesium to take really depends on what you’re dealing with. “Lotions and salts probably don't have any effect at all,” he says. Shin says the oral route is really the best way to go, followed by bath salts and lotions. Magnesium is in a lot of different products out there, including lotions and salts. "Some studies have shown effects of magnesium ingested through foods as being effective for preventing constipation while others have not.” Meaning, you may or may not get constipation relief from having foods that are high in magnesium, but you might. “There have been some studies that magnesium intake from foods could help combat constipation, but the data are not clear cut,” Dr. These are some of the biggest ones, according to Dr. You can get magnesium from food sources, too, and the type varies by the food. That said, “all types of magnesium are considered to be saline laxatives,” says Andrea Shin, MD, a gastroenterologist at UCLA Health. “It may work as quickly as 30 minutes to six hours,” she says. McAbee, MD, a gastroenterologist and assistant professor of medicine at Vanderbilt University Medical Center. Magnesium citrate is usually recommended for occasional constipation, per Stephanie A.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |